Meal Plan

Sep. 28th, 2008 01:08 pm
vespachica: (Garlic Monkey)
[personal profile] vespachica
Sunday
Lasagna
Garlic Bread
Caesar Salad

Monday
Fettuccine with Salmon
Bread
Vegetables

Tuesday
Chilaquiles
Fruit

Wednesday
Spicy Roasted Chicken Legs
Vegetables
Rice-a-Roni

Thursday
Slow Cooker Orange Chicken
Snow Peas
Rice

Friday
Pasta with Italian Sausages
Green Beans




Chilaquiles

Ingredients
6 tortillas, torn
6 eggs
1/4 c milk
1/2 onion, chopped
1/2 tomato, chopped
1/4 c salsa, green or red
handful shredded cheese
Cut fruit...melon, peaches, apples, banana

Directions
1. Grease 8x8 baking dish.
2. Place torn tortillas in bottom of dish.
3. Egg Mixture: Whisk eggs and milk. Add tomatoes, onions and salsa.
4. Pour egg mixture over tortillas.
5. Sprinkle cheese over top.
6. Bake 325 for 30 minutes or until golden brown on top. Cool 10 minutes.
7. Cut your favorite fruit to serve with it.



Slow Cooker Orange Chicken

8 small boneless skinless chicken thighs
3 Tbsp. flour
1/3 cup orange marmalade
1/3 cup BBQ sauce
2 Tbsp. soy sauce
1 Tbsp. grated ginger

Toss chicken with flour in slow cooker.
Stir in all remaining ingredients; cover with lid.
Cook on low for 6-8 hours.

Makes 4 servings.
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